Multi lentil Idli (Steamed Rice cakes) and Dosa (crepe) Vegan Glutenfree

Print Friendly and PDF


Another multi lentil idli (Steamed savory cake) and dosa( savory crepe). I added some whole black eyes peas(Chowli/Raungi) and cilantro this time. Heres the version with Fenugreek leaves and some other lentils posted last month.
Lentils and Beans are a great source of protein and dishes like idlis make for a great Protein and fiber filled breakfast!
Pictured below is the crepe(Dosa) made from the mixture thinned with a little water!



Ingredients:
To be soaked:
  • 1/2 cup urad daal(split black gram daal)
  • 1/2 cup brown rice
  • 1/2 cup white rice( i used basmati.. typically should use parboiled rice)
  • 1/4 cup toor daal (split pigeon pea)
  • 1/4 cup whole Raungi (other names Black eyed peas/cowpea/lobhia/chowla)
  • 2 teaspoons methi seeds(Fenugreek seeds)
To be added later:
  • 1 inch ginger
  • 1 dried red chili
  • handful of cilantro leaves
  • salt to taste
Directions:
  1. Soak all the to be soaked items overnight (12 hours) .. its quite cold here right now.. so i usually let it be for 12-16 hours.
  2. Drain the water and grind the soaked lentils/grains along with ginger, dried red chili, washed cilantro leaves and salt(1/2 teaspoon or more) with little water if needed.
  3. If this mixture doesnt look fermented enough, add 1/4 teaspoon baking powder, or keep for another 4-6 hours in a warm place. Or you an use it as is for Dosa crepes.
  4. Grease Idli stand and mix and pour the batter.
  5. Steam the idlis for 20-25 mins and let stand for another 10 before removing from idli stand.
  6. Serve with sambhar (lentil curry), coconut chutney or any podi powder! Serve in breakfast or lunch! There are other lentils or oats and grains, vegetables can be added as well.
  7. For the Dosas/crepes, grind the mixture to as fine paste as you can with a little extra water. Heat a griddle on medium high for a few minutes. Drop a few drops of oil on it and spread the oil all over using a paper napkin or the cut side of an onion to form a thin layer.
  8. Drop a ladleful (1/4 cup) of the batter on the griddle and spread the batter using the curve of the ladle , inside to out in a spiral. Video for basic Dosa recipe and how to shape the crepe.
  9. Let the crepe cook for 2-3 minutes or until the under side is golden brown. Flip and cook for another minute.
  10. Serve hot with the Sambhar(pigeon Pea curry), coconut chutney, or podi(dry powder chutney). We usually make some chili garlic chutney with it as well. (Chili Garlic Chutney: Heat a tablespoon of oil, add in finely chopped garlic or garlic paste, add in red chili powder and a pinch of asofetida(hing). Take off heat in a minute of so once the garlic starts to turn golden.)


4 comments:

  1. This comment has been removed by the author.

    ReplyDelete
  2. Simply healthy and delicious too.. love the idea of adding black-eyed-peas..
    http://krithiskitchen.blogspot.com

    ReplyDelete
  3. The healthiest idlis ever- loved the recipe to the core!
    US Masala

    ReplyDelete
  4. Thanks for dropping by Krithi and Aipi!

    ReplyDelete

All content on this blog, including the photography and written text, are my creative and hard work, owned by ©Richa Hingle, which means it is Copyrighted with All Rights Reserved. Links and excerpts can be used with credit and a link back to the blog. Recipes, Ingredients, Method, Photography CANNOT be Copied or republished. No work from this blog may be used for republishing and for commercial purposes without our permission. Please contact richahingle (at) gmail (dot) com for permission, questions and inquiries. Thank you.
 

Popular Posts

Featured On

Meet The Author


Hi! I am Richa. I love to whip up plant-based meals which make me and hubbs swoon and not miss any animal or animal products in them. Find out more About Me here.


Get the latest updates from Vegan Richa by Email!



Follow me on Facebook, Pinterest, Instagram, Twitter below