Another multi lentil idli (Steamed savory cake) and dosa( savory crepe). I added some whole black eyes peas(Chowli/Raungi) and cilantro this time. Heres the version with Fenugreek leaves and some other lentils posted last month.
Lentils and Beans are a great source of protein and dishes like idlis make for a great Protein and fiber filled breakfast!
Pictured below is the crepe(Dosa) made from the mixture thinned with a little water!
Ingredients:
To be soaked:
- 1/2 cup urad daal(split black gram daal)
- 1/2 cup brown rice
- 1/2 cup white rice( i used basmati.. typically should use parboiled rice)
- 1/4 cup toor daal (split pigeon pea)
- 1/4 cup whole Raungi (other names Black eyed peas/cowpea/lobhia/chowla)
- 2 teaspoons methi seeds(Fenugreek seeds)
To be added later:
- 1 inch ginger
- 1 dried red chili
- handful of cilantro leaves
- salt to taste
Directions:
- Soak all the to be soaked items overnight (12 hours) .. its quite cold here right now.. so i usually let it be for 12-16 hours.
- Drain the water and grind the soaked lentils/grains along with ginger, dried red chili, washed cilantro leaves and salt(1/2 teaspoon or more) with little water if needed.
- If this mixture doesnt look fermented enough, add 1/4 teaspoon baking powder, or keep for another 4-6 hours in a warm place. Or you an use it as is for Dosa crepes.
- Grease Idli stand and mix and pour the batter.
- Steam the idlis for 20-25 mins and let stand for another 10 before removing from idli stand.
- Serve with sambhar (lentil curry), coconut chutney or any podi powder! Serve in breakfast or lunch! There are other lentils or oats and grains, vegetables can be added as well.
- For the Dosas/crepes, grind the mixture to as fine paste as you can with a little extra water. Heat a griddle on medium high for a few minutes. Drop a few drops of oil on it and spread the oil all over using a paper napkin or the cut side of an onion to form a thin layer.
- Drop a ladleful (1/4 cup) of the batter on the griddle and spread the batter using the curve of the ladle , inside to out in a spiral. Video for basic Dosa recipe and how to shape the crepe.
- Let the crepe cook for 2-3 minutes or until the under side is golden brown. Flip and cook for another minute.
- Serve hot with the Sambhar(pigeon Pea curry), coconut chutney, or podi(dry powder chutney). We usually make some chili garlic chutney with it as well. (Chili Garlic Chutney: Heat a tablespoon of oil, add in finely chopped garlic or garlic paste, add in red chili powder and a pinch of asofetida(hing). Take off heat in a minute of so once the garlic starts to turn golden.)





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ReplyDeleteSimply healthy and delicious too.. love the idea of adding black-eyed-peas..
ReplyDeletehttp://krithiskitchen.blogspot.com
The healthiest idlis ever- loved the recipe to the core!
ReplyDeleteUS Masala
Thanks for dropping by Krithi and Aipi!
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