Bottle Gourd Curry

Print Friendly and PDF


Mom left after 2 months with us and I havent had the energy to bake breads. Hence, the silence on the blog. I thought I will post a couple of some regular dishes, since when its hubbs turn to cook he uses my written up recipes.. so as well put them on the blog!

This one is my mom's recipe. Bottle gourd is really light on the stomach and this tomatoey curry always works well on bad tummy days.



Ingredients:
  • 1 Tablespoon canola oil
  • pinch of asofetida ( hing)
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon cumin seeds
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1 Serrano chili pepper finely chopped ( put half if you want it less spicy)
  • 3 cloves garlic finely chopped
  • 1 inch ginger finely chopped
  • 5 curry leaves
  • 3 medium tomatoes chopped
  • 3-4 cups Lauki/Doodhi/Bottle gourd ( peeled and chopped into half inch cubes)
  • 1/2 teaspoon salt or to taste
  • chopped cilantro for garnish
Directions:
  1. I cook this curry in a pressure cooker, but you can use a covered pan as well.
  2. In the cooker/pan, heat the oil on medium heat
  3. Add in the asofetida(hing powder) and mustard seeds and wait till they start to splutter.
  4. Add in the cumin seeds and coriander powder and mix well.
  5. Add in the chopped chili peppers and garlic and mix well. Cook until garlic is slightly golden
  6. Add in the ginger and curry leaves and mix for a few seconds.
  7. Add in the tomatoes and salt and let cook for 5-7 minutes until the tomatoes are tender and they pick up the garlicky flavor. you will be able to smell the tomato garlic aroma.
  8. Add in the chopped bottle gourd and mix well. Pressure cook for 2 whistles and switch off.
  9. If cooking in a pan, add in some water with the bottle gourd and cook on medium heat covered until the bottle gourd is soft and easily smashed.
  10. Adjust for salt and spice(chili powder optional) and garnish with cilantro. Serve hot with rotis/ chapatis/Naan or basmati rice!
For variation, you can add a teaspoon or 2 of tangy tomato pickle while the tomatoes are being cooked to give it a pickle flavor to make a pickled curry!


0 comments:

Post a Comment

All content on this blog, including the photography and written text, are my creative and hard work, owned by ©Richa Hingle, which means it is Copyrighted with All Rights Reserved. Links and excerpts can be used with credit and a link back to the blog. Recipes, Ingredients, Method, Photography CANNOT be Copied or republished. No work from this blog may be used for republishing and for commercial purposes without our permission. Please contact richahingle (at) gmail (dot) com for permission, questions and inquiries. Thank you.
 

Popular Posts

Featured On

Meet The Author


Hi! I am Richa. I love to whip up plant-based meals which make me and hubbs swoon and not miss any animal or animal products in them. Find out more About Me here.


Get the latest updates from Vegan Richa by Email!



Follow me on Facebook, Pinterest, Instagram, Twitter below