Heres one for the daily dose of Fiber, Omega-3s , Iron , vitamins and tons of other goodies!
I know it sounds too healthy for a bread, but trust me, once you start eating tasty wheat breads you will give up white breads like thattt!
Ingredients:
- 1 cup bread flour
- 2-3 cups whole wheat flour
- 1 Tablespoon oil
- 1 Tablespoon vegan butter
- 2/3 cup water
- 1 teaspoon sugar
- 3 Tablespoons Dark Molasses
- 1 packet quick rise yeast (1.25 teaspoons)
- 1 teaspoon salt
- 1/2 cup oats
- 1/3 cup flax seed
- 1.5 cups green or red seedless grapes
Directions:
- Warm 1/4 cup water and add sugar and yeast to it . Mix well and keep aside for 10 minutes or until frothy.
- In a blender, add flax seed and oats and grind coarsely. Just a few quick short pulses.
- Add grapes and molasses and blend till grapes are blended. Use water if needed, though the grapes will be moist enough to make a puree.
- Grease the mixer bowl and add in the flours and salt. Mix well.
- Add in the oil , grape mixture, water and yeast mixture and vegan butter(optional, substitute another tablespoon of oil) and knead for 10-12 minutes( batches of 3-4 minutes and then scrape the bowl and wait for the mixer to cool a little if too warm)
- Dough should be soft and pliable. Use more flour or water if needed. The molasses will give the dough a nice brown color and some additional stickiness.
- Place dough in well oiled container, covered with plastic wrap in a warm place for 1.5 hours
- Punch dough down and knead for a minute with additional flour if needed. Shape into loaf by pulling on all sides and tucking under. Use flour on hands to avoid dough sticking to hands.
- Place loaf in well oiled bread pan and cover with a damp kitchen towel. Let rise for 45 minutes. Bake loaf at 375 degrees F for 40 minutes.
- Cool completely before slicing. I usually place the cooled bread in the refrigerator for half an our before slicing with an electric knife for nice and clean slices!





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